19 Natural Xanax Alternatives To Reduce Your Anxiety and Stress

Therefore, lemon balm extract is a natural Xanax alternative that putatively synergizes with other natural alternatives like valerian root and L-theanine. Customers have provided positive feedback about MDcalm, highlighting its capacity to reduce stress, enhance sleep, and effectively address anxiety. The efficacy of MDcalm is supported by observational studies, and it is presently undergoing clinical trials to further validate its effectiveness. The thought of battling anxiety only to fall prey to addiction is daunting. This healthy alternative to xanax underscores the importance of exploring xanax alternatives, safer ways to manage anxiety that don’t pose such alarming risks. For those who have been using Xanax and are considering alternatives, it’s important to note that Can Xanax Make Anxiety Worse?

• It increases the levels of calming neurotransmitters in the brain – such as GABA, serotonin, and dopamine – to regulate mood and reduce stress.
• Given the potential side effects and risk of dependency on Xanax and other anxiety medications, many people look for natural alternatives.
• Try to avoid magnesium oxide, which many supplements use for its low cost.
• If you’re seeking Xanax alternatives to help manage your symptoms of anxiety, Talkspace can help.
• All we know is that it seems to increase activity in the serotonin receptors, which goes hand in hand with valerian root’s calming, sedative effects.

Deep Breathing

Getting adequate sleep is extremely important for mental health, but sometimes anxiety makes it hard to fall or stay asleep. This can create a vicious cycle, because anxiety itself can be exacerbated by poor sleep quality. One way to approach getting better sleep is taking steps to prepare yourself to get the best sleep possible. Xanax works by binding to specific receptors in the brain that are sensitive to GABA and enhancing GABA’s effect on them.

natural alternatives to Xanax

Xanax addiction can very quickly destroy somebody’s life, which is why this drug is best avoided in favor of much less dangerous natural alternatives. Research has shown that high doses of vitamin B can reduce anxiety, stress, and depression. We can also provide advice on other ways to steer clear of Xanax addiction.

Spring Hill Recovery Center provides residential treatment for addiction and co-occurring mental health issues. However, some conditions may require treatment beyond our capabilities, and we reserve the right to medically discharge a patient for a higher level of mental health care. Transitioning to a non-addictive anxiety medication or exploring therapeutic alternatives can make a world of difference, but it’s essential to approach this transition with professional guidance. The path to holistic mental health is paved with informed choices, consistent support, and unwavering determination. In summary, natural alternatives offer a multifaceted approach to handling anxiety and stress. A systematic review of these studies indicated that Kava is a beneficial and effective treatment for anxiety.

Anxiety-Induced Anaphylaxis: Understanding the Complex Relationship Between Anxiety and Allergic…

• However, it works more gradually, promoting sleep and possibly lowering cortisol levels — without the risk of dependency.
• These medications work by modulating calcium channels in the brain, which can help reduce anxiety symptoms.
• So, this is a powerful natural ingredient that can help anxiety sufferers in many different ways.
• Like other SSRIs, it has a boxed warning for suicidal thoughts and behaviors.
• Deep breathing exercises, sometimes referred to as diaphragmatic or abdominal breathing, have been practiced across various cultures and traditions as a method to calm the mind.
• Individualized treatment plans, addressing underlying conditions and incorporating a holistic approach to anxiety management are key for success in treating anxiety while avoiding Xanax dependence.

N-A-C is even administered in hospitals when people overdose on acetaminophen (Tylenol). Some antihistamines, like diphenhydramine, are occasionally used for their mild sedative effects to alleviate anxiety symptoms. While not specifically designed for anxiety, they can offer a non-addictive option for certain individuals. Similarly, journaling offers a safe space to express your thoughts and feelings, serving as a therapeutic tool to explore emotions, reflect on experiences, and track progress over time. Both activities encourage mindfulness and can significantly reduce anxiety levels when practiced regularly. At Talkiatry, we specialize in psychiatry, meaning the diagnosis and treatment of mental health conditions.

Addiction and Withdrawal Concerns

Due to a high potential for drug abuse and addiction, Xanax is a controlled substance in the United States. Purchasing Xanax online without a prescription is a) a federal crime, b) highly unsafe, and c) more likely to cause problems than solve them. Xanax is unequivocally an effective prescription medication for treating anxiety and panic disorders 2.

Techniques for vagal stimulation include cold exposure, humming, and the practice of certain yoga poses, all of which have been shown to engage the parasympathetic nervous system 27. KSM-66® Ashwagandha tends to be the most popular extract used in clinical studies. You can find this specific ingredient in Transparent Labs KSM-66® Ashwagandha capsules. Overcoming this kind of deficit has proven results in helping you to overcome stress and anxiety, even going so far as working as a solid treatment for panic attacks in those who under-eat magnesium.

That’s true because this medication is quite beneficial for the relief of serious anxiety. However, Xanax use comes with some significant drawbacks, including risks for dependence and full-blow addiction. Are there safer alternatives that can help you avoid the need for Xanax addiction treatment? But these alternatives are best used when following the advice of your doctor.